Monthly archive
Month 2 · Week 5
68,545 steps, two gym sessions, and a suitcase packed for a weekend away. Also: chevda for dinner, baked sweet potato and cauliflower, food logging, and friends who survive on an apple until 11 a.m.
Month 2 · Week 6
Barre on Mondays, 1,025 metres in the pool, two gym sessions and a formal introduction to the adductor and abductor machines. Four structured workouts, new gym vocabulary — and zero kilos lost.
Month 2 · Week 7
Movement is quietly becoming part of the routine: better sleep, three consecutive 10,000-step days and my longest, fastest swim yet.
Week 5 · August 15
68,545 steps, two gym sessions, and a suitcase packed for a weekend away. Also: chevda for dinner, baked sweet potato and cauliflower, food logging, and friends who survive on an apple until 11 a.m.
Read the full letter →Week 6 · August 22
Barre on Mondays, 1,025 metres in the pool, two gym sessions and a formal introduction to the adductor and abductor machines. Four structured workouts, new gym vocabulary — and zero kilos lost.
Read the full letter →Week 7 · August 29
Movement is quietly becoming part of the routine: better sleep, three consecutive 10,000-step days and my longest, fastest swim yet.
Read the full letter →